Hydro Blog

Is Your Cold Water Dehydrating You?

Do you like ice cold water or room temperature? A recent survey of American adults found that 79% of people prefer to drink cold water especially on hot days or after exercise. But does the tempera...

Best Way To Hydrate Fast

If you are experiencing dehydration, there are several ways you can quickly get hydrated again...

How Many Water Bottles In A Gallon

In order to stay hydrated, most people have to drink at least a half gallon of water every day, but how many water bottles are in a gallon?

5 Tips To Stay Active During Winter

When the sun goes down, the motivation levels go down too. It's way easier to cuddle up under a cozy blanket than go out and brave the cold and dark. It's natural to feel a depletion of energy duri...

Is Coffee Good For You?

From that freshly brewed aroma that you look forward to in the morning, to that sweet iced coffee you treat yourself to every now and then, coffee has become a staple in a majority of Americans liv...

Is The Sauna Good For You?

You have probably heard of a sauna before, whether it be in your local gym, spa, or even in your house. But when did people start using saunas? Who thought it was a good idea to sit and sweat in a ...

How To Stay Hydrated In Cold Weather

Statistically, when the weather gets colder, your chance of dehydration can actually increase. Here's how you can make sure you're staying hydrated during the cold weather months.

Debunking Popular Fitness Myths

With the rise of social media, the fitness industry has become way more easily accessible to everyone. There are millions of influencers, athletes, and trainers who share their workouts, diets, and...

How Does Hydration Work?

From a young age we are all taught that drinking water is important for us and that staying hydrated is an important part of our health. But why do we need to hydrate and how does hydration work? 

Summer '22 Bucket List

Just because it's getting hotter outside, doesn't mean that your water has to be. HydroJug is here to provide you with cold water all Summer long! We have put together a summer activities guide inc...