Hydro Blog

Hydration Essentials For Spring Sports

As Spring sports seasons begin and more of people start getting out and getting active, it’s important that you keep yourself and your family properly hydrated for peak performance and overall well...

Top 5 Gifts For Health and Wellness Enthusiasts

With the Holidays just around the corner, it's time to start thinking about gifts for your loved ones. We've come up with our Top 5 suggestions for the health and fitness lovers in your life.

How To Stay Hydrated On-The-Go

It can be hard to make hydration a priority when you’re constantly on the go. Whether it’s a long commute, a travel day, or running errands making sure you are properly hydrated is important for yo...

Hydration and Heat: The Challenges of Exercising in Hot Weather

Understanding the importance of staying hydrated in hot weather is essential for safeguarding health and optimizing athletic potential.

Hydrate For Mental Clarity

We often associate hydration with physical health, but did you know that staying properly hydrated also has an impact on our cognitive function?

How Hydration Leads To Healthy Skin

Hydration plays a crucial role in maintaining the health and appearance of our skin.

Fuel Your Day With Water

We all know that staying hydrated is important for our health, but did you know that proper hydration can also have a significant impact on our energy levels? There is a connection between hydratio...

Rising Fitness Trends in 2023

We are almost halfway through 2023 and here are the trends that we have seen rising in the health and fitness world this year. From VR workouts to cold plunges, 2023 still has a lot in store for fi...

Are There Benefits To Fasting?

Did you know that humans are actually able to go without food for many hours and even several days?...there are numerous benefits of fasting that have been discovered over the years.

Signs You Are Overtraining

As an athlete, you may have heard of the term ‘overtraining’, but what does it mean and how can you avoid it?