Hydro Blog

Ways To Help Your Children Exercise

By introducing enjoyable ways to keep your children active, you can instill healthy habits that will benefit them for a lifetime.

How Does Sleep Affect Your Athletic Performance?

We all lead extremely busy lives between work, school, the gym, family time, self care, fun, ect. When are we supposed to find the time to sleep?? If you are trying to be the healthiest and fittes...

Is Your Child Drinking Enough Water?

You may be wondering, how much water should my child be drinking each day? Water is extremely important for the development of your children. It plays a factor in almost all aspects of their health...

Help Your Children Drink More Water

Getting your children to drink water can seem like an impossible task. It’s hard enough for most adults to drink enough water. However, there are some things you can do to get your child to enjoy ...