Hydro Blog

5 Tips To Feel More Confident In The Gym

Whether you're just beginning your fitness journey or switching gyms, these are our top 5 tips for feeling more confident at the gym.

Why Do People Love Glass Water Bottles?

Is a glass water bottle the right fit for you? Not only are they aesthetically pleasing, but they are quickly becoming a more popular substitute for plastic bottles and are sought out for their hig...

Benefits Of Using A Large Water Bottle

With the benefits of hydration becoming more commonly known and a larger focus on health, the benefits to carrying a large water bottle are becoming more desirable.

Is Your Cold Water Dehydrating You?

Do you like ice cold water or room temperature? A recent survey of American adults found that 79% of people prefer to drink cold water especially on hot days or after exercise. But does the tempera...

Best Way To Hydrate Fast

If you are experiencing dehydration, there are several ways you can quickly get hydrated again...

How Many Water Bottles In A Gallon

In order to stay hydrated, most people have to drink at least a half gallon of water every day, but how many water bottles are in a gallon?

5 Tips To Stay Active During Winter

When the sun goes down, the motivation levels go down too. It's way easier to cuddle up under a cozy blanket than go out and brave the cold and dark. It's natural to feel a depletion of energy duri...

Is Coffee Good For You?

From that freshly brewed aroma that you look forward to in the morning, to that sweet iced coffee you treat yourself to every now and then, coffee has become a staple in a majority of Americans liv...

How To Stay Hydrated In Cold Weather

Statistically, when the weather gets colder, your chance of dehydration can actually increase. Here's how you can make sure you're staying hydrated during the cold weather months.

How Does Hydration Work?

From a young age we are all taught that drinking water is important for us and that staying hydrated is an important part of our health. But why do we need to hydrate and how does hydration work?