Hydro Blog

5 Ways Exercise Can Improve Mental Health

Everyone knows that exercise is good for you. It’s good for your body, it keeps you fit, and makes you feel accomplished. However, people may not know that it benefits your mind just as much as you...

SHKR Recipes You Need To Try

The best thing about the HydroSHKR is that you can put almost any kind of drink in it. The SHKR Grate is perfect for infusing water and mixing flavors because it sits right in the bottle and keeps...

All About The HydroSHKR

The HydroSHKR is one of the most versatile and diverse cups you can get! Every HydroSHKR comes with...

Take HydroJug Back To School

This year's focus: stay hydrated! We are having a Back to School Sale so that everyone (parents, students, and teachers) can get a new Jug and Sleeve to start the school year off right!

Debunking Popular Fitness Myths

With the rise of social media, the fitness industry has become way more easily accessible to everyone. There are millions of influencers, athletes, and trainers who share their workouts, diets, and...

How Many Oz Are In 3.7 Liters?

How many ounces are in 3.7 liters? It is recommended that men drink about 3.7 liters of water a day...

Best Workout Supplements For Beginners

There are so many supplements out there, that as a beginner it can seem overwhelming when deciding which ones to take. We’ve compiled a list of 3 supplements that beginners should start with in the...

How Does Hydration Work?

From a young age we are all taught that drinking water is important for us and that staying hydrated is an important part of our health. But why do we need to hydrate and how does hydration work? 

A Half Gallon Water Bottle with a Straw

Wondering why you may need a half gallon water bottle with a straw? Here is all you need to know.

Surviving The Desk Job Health Crisis

Let’s face it, we aren’t about to quit our day job anytime soon, so now is the time to do what we can to focus on our health.