Hydro Blog

5 Tips To Stay Active During Winter

When the sun goes down, the motivation levels go down too. It's way easier to cuddle up under a cozy blanket than go out and brave the cold and dark. It's natural to feel a depletion of energy duri...

How Does Sleep Affect Your Athletic Performance?

We all lead extremely busy lives between work, school, the gym, family time, self care, fun, ect. When are we supposed to find the time to sleep?? If you are trying to be the healthiest and fittes...

Gear Up For Your Next Adventure

Inspired by the vistas of Southern Utah, this sleeve features a neutral and warm color palette that is sure to match all of your favorite HydroJugs. This Sleeve releases on October 22nd at 9 am pst.

Is Coffee Good For You?

From that freshly brewed aroma that you look forward to in the morning, to that sweet iced coffee you treat yourself to every now and then, coffee has become a staple in a majority of Americans liv...

Is The Sauna Good For You?

You have probably heard of a sauna before, whether it be in your local gym, spa, or even in your house. But when did people start using saunas? Who thought it was a good idea to sit and sweat in a ...

Best Time Of Day To Eat Protein

But how exactly do you include protein in your diet, what benefits does it have for your body, and what is the best time to eat protein?

The Benefits of Ice Baths

Everyone raves about the positive effects these freezing plunges can have on your health, but what is the actual science behind ice baths, and are they something that you should try to work into yo...

How To Stay Hydrated In Cold Weather

Statistically, when the weather gets colder, your chance of dehydration can actually increase. Here's how you can make sure you're staying hydrated during the cold weather months.

Essentials For Starting A Gym Routine

Thinking of starting to get into the gym? ...we’ve listed a few things that we think you need to make you feel comfortable and ready for success in the gym. #1...

Healthy Snacks On The Go

Just because you’re busy doesn’t mean that you need to sacrifice your diet! Try some of these healthy snacks next time you’re on the go and see how they work for you.