Hydro Blog

Are There Benefits To Fasting?

Did you know that humans are actually able to go without food for many hours and even several days?...there are numerous benefits of fasting that have been discovered over the years.

Signs You Are Overtraining

As an athlete, you may have heard of the term ‘overtraining’, but what does it mean and how can you avoid it?

How Much Water Do You Need At The Gym?

The amount of water needed to do these things is different for everyone, but there are some guidelines that everyone can follow to make sure they are getting enough water.

Why Buy A HydroJug?

When looking for the perfect water bottle, you have to consider how every feature is going to help you drink enough water. HydroJug goes above and beyond to make sure that every feature is made to ...

5 Tips To Feel More Confident In The Gym

Whether you're just beginning your fitness journey or switching gyms, these are our top 5 tips for feeling more confident at the gym.

Why Do People Love Glass Water Bottles?

Is a glass water bottle the right fit for you? Not only are they aesthetically pleasing, but they are quickly becoming a more popular substitute for plastic bottles and are sought out for their hig...

Stainless Steel Vs. Plastic Water Bottles

A comparison of the pros and cons of each water bottle type.

Water Bottle Hygiene

Tips for keeping your water bottle clean and free from harmful bacteria.

How Do Electrolytes Help You Hydrate?

You’ve probably heard the term “electrolytes” before, but what are they and how do they help you hydrate?

Benefits Of Using A Large Water Bottle

With the benefits of hydration becoming more commonly known and a larger focus on health, the benefits to carrying a large water bottle are becoming more desirable.