Hydro Blog

Running Tips For Beginners

New to running? We’ve got you covered. HydroJug has come up with 6 tips for new runners that we think will help ease you in a safe progression towards your running goals. 

Help Your Children Drink More Water

Getting your children to drink water can seem like an impossible task. It’s hard enough for most adults to drink enough water. However, there are some things you can do to get your child to enjoy ...

10 Recipes To Step Up Your Hydration Game

Looking for some new ways to drink water? A simple way to add some flavor to your water is by adding fruit, herbs, or syrups. We've gathered our top 10 favorite water recipes that will take your hy...

10 Tips To Drink More Water

Do you struggle drinking water? You’re not alone, people everywhere struggle drinking just plain water. I mean it’s hard to blame them with all the tasty sodas, teas, coffees, and other drinks out ...

Feel the Difference with HydroJug

What if we told you the secret to improving your overall health was as simple as drinking a gallon of water. Yes, that’s it, nothing more to it. By drinking 64 ounces of water daily you can see imp...

How Often Should You Clean Your Reusable Water Bottle?

While you’re crushing your hydration goals you might be wondering how often you should clean your reusable water bottles. You might think once every few weeks, those bottles can’t get that dirty r...

How Long Does It Take To Rehydrate?

Just how important is water you ask? VERY IMPORTANT! Your body NEEDS water, it’s a necessity for several functions. The amount of fluid you should be drinking will vary by your weight and activity ...

How Drinking Water Benefits Your Skin

These celebs have spilled their secret to flawless skin, and you can achieve it too! All you need is water. There are so many benefits to drinking water here are all the reasons why drinking waters...

Why You Need More Water On Keto

While on the keto diet, it can be easy to overlook the simple things. To obtain the best results you will need to remember the importance hydration plays in your new health goals. Your body will b...