Hydro Blog

Change is now

We stand firmly against all forms of hate, violence, and discrimination of all kind.. There is no place for it in this world. In light of recent events, we acknowledge now more than ever that “hea...

Why You Need More Water On Keto

While on the keto diet, it can be easy to overlook the simple things. To obtain the best results you will need to remember the importance hydration plays in your new health goals. Your body will b...

Message from our CEO (COVID19)

HydroJug Family,  We hope that you and your loved ones are healthy and staying safe! With the circumstances we are living in we wanted to take the time to address our current situation and give you...

How much water should you drink?

A major part of living a healthy lifestyle is staying hydrated throughout the day. The National Academy of Medicine suggests that men get 3.7 liters (125 ounces) of water each day and that women ge...

How can staying hydrated benefit you?

Though most of us know that staying hydrated is vital to a healthy lifestyle, the many benefits of drinking enough water may surprise you. Staying hydrated can improve your performance in various w...