Hydro Blog

How To Maximize Your Workouts

Hydration is a critical aspect of any fitness routine, yet it's often overlooked. In this post, we'll share tips on how to stay properly hydrated to maximize your workouts and maintain peak perform...

Hydration Hacks For Summer

Staying hydrated during the hot summer months is essential for maintaining your health and energy levels. In this post, we'll explore some creative hydration hacks to help you keep cool and hydrate...

Enhance Your Workout With Hydration

Staying hydrated is crucial for getting the most out of your workouts. In this post, we'll explore the relationship between hydration and fitness performance, and how HydroJug can help you stay at ...

The Ultimate Guide To Infused Water

Infused water is a tasty and healthy way to enhance your hydration routine. In this guide, we'll share the benefits of infused water and some delicious recipes to try with your HydroJug.

The Best Water Bottles For Every Activity

Whether you're hitting the gym, hiking a trail, or just heading to the office, having the right water bottle can make a big difference. In this post, we'll explore the best types of water bottles f...

The Science Behind Proper Hydration

Hydration is more than just quenching your thirst—it's a fundamental part of maintaining your overall health. In this post, we'll delve into the science of hydration and its profound impact on your...

Hydration During Hiking Season

If the spring hiking season is beckoning to you, you aren’t alone! Hikers everywhere are dusting off their boots and preparing to hit the trails. But, before you embark on your outdoor adventures, ...

Maximizing Your Zzz's- Tips for Better Sleep

March is National Sleep Awareness Month! This month we want to share how essential hydration is to achieving restful and rejuvenating sleep. Join us as we explore hydration strategies to support be...

Hydration Essentials For Spring Sports

As Spring sports seasons begin and more of people start getting out and getting active, it’s important that you keep yourself and your family properly hydrated for peak performance and overall well...

Navigating Seasonal Affective Disorder (SAD)

February can be a tough month and many of us may be feeling the effects of SAD in full force. Here’s our top tips for managing symptoms of SAD.