Hydro Blog

The Benefits of Ice Baths

Everyone raves about the positive effects these freezing plunges can have on your health, but what is the actual science behind ice baths, and are they something that you should try to work into yo...

How To Stay Hydrated In Cold Weather

Statistically, when the weather gets colder, your chance of dehydration can actually increase. Here's how you can make sure you're staying hydrated during the cold weather months.

Essentials For Starting A Gym Routine

Thinking of starting to get into the gym? ...we’ve listed a few things that we think you need to make you feel comfortable and ready for success in the gym. #1...

Healthy Snacks On The Go

Just because you’re busy doesn’t mean that you need to sacrifice your diet! Try some of these healthy snacks next time you’re on the go and see how they work for you.

5 Ways Exercise Can Improve Mental Health

Everyone knows that exercise is good for you. It’s good for your body, it keeps you fit, and makes you feel accomplished. However, people may not know that it benefits your mind just as much as you...

SHKR Recipes You Need To Try

The best thing about the HydroSHKR is that you can put almost any kind of drink in it. The SHKR Grate is perfect for infusing water and mixing flavors because it sits right in the bottle and keeps...

All About The HydroSHKR

The HydroSHKR is one of the most versatile and diverse cups you can get! Every HydroSHKR comes with...

Take HydroJug Back To School

This year's focus: stay hydrated! We are having a Back to School Sale so that everyone (parents, students, and teachers) can get a new Jug and Sleeve to start the school year off right!

Debunking Popular Fitness Myths

With the rise of social media, the fitness industry has become way more easily accessible to everyone. There are millions of influencers, athletes, and trainers who share their workouts, diets, and...

How Many Oz Are In 3.7 Liters?

How many ounces are in 3.7 liters? It is recommended that men drink about 3.7 liters of water a day...