Hydro Blog

Debunking Popular Fitness Myths

With the rise of social media, the fitness industry has become way more easily accessible to everyone. There are millions of influencers, athletes, and trainers who share their workouts, diets, and...

Best Workout Supplements For Beginners

There are so many supplements out there, that as a beginner it can seem overwhelming when deciding which ones to take. We’ve compiled a list of 3 supplements that beginners should start with in the...

How Does Hydration Work?

From a young age we are all taught that drinking water is important for us and that staying hydrated is an important part of our health. But why do we need to hydrate and how does hydration work? 

A Half Gallon Water Bottle with a Straw

Wondering why you may need a half gallon water bottle with a straw? Here is all you need to know.

The Best Gym Water Bottle!

Hydration is one of the most important aspects of your health. Water not only keeps us alive, but it provides us with energy, keeps our body functioning properly, and provides mental clarity. Drink...

Surviving The Desk Job Health Crisis

Let’s face it, we aren’t about to quit our day job anytime soon, so now is the time to do what we can to focus on our health.

Is Your Child Drinking Enough Water?

You may be wondering, how much water should my child be drinking each day? Water is extremely important for the development of your children. It plays a factor in almost all aspects of their health...

The Best Gallon Jug Is Here!

It's official, the best Gallon Jug is here! Say goodbye to refilling your water bottle with this 128 oz Gallon. This new HydroJug product still has all of the amazing features of the Pro Jugs that ...

How To Switch Up Your Hydration Routine

Tired of drinking ordinary water? We've came up with some healthy water recipes to switch up your usual hydration routine! Adding fruit and herbs to your water is one of the easiest ways to add nat...

Candy Spice by Amy Jo

In honor of our first Sleeve collaboration with Amy Jo, we reached out and asked her to answer a few questions to help us learn a little bit more about her, and the inspiration behind her Sleeve- C...