Hydro Blog

What To Do If You Hit A Fitness Plateau

Plateaus are the body's way of adapting to your routine. It's a sign that it's time to switch things up...

How to Walk For Weight Loss

Walking, a simple yet powerful exercise, can be a game-changer when it comes to weight loss and overall well-being.

Are There Benefits To Fasting?

Did you know that humans are actually able to go without food for many hours and even several days?...there are numerous benefits of fasting that have been discovered over the years.

Signs You Are Overtraining

As an athlete, you may have heard of the term ‘overtraining’, but what does it mean and how can you avoid it?

What To Do When Motivation Fades

It’s official, we are one month into 2022. Remember those New Year’s resolutions you made? How are they going? Some of you may be crushing your goals. Others, if you’re already struggling to carry ...