Hydro Blog

Signs You Are Overtraining

As an athlete, you may have heard of the term ‘overtraining’, but what does it mean and how can you avoid it?

How Much Water Do You Need At The Gym?

The amount of water needed to do these things is different for everyone, but there are some guidelines that everyone can follow to make sure they are getting enough water.

Why Buy A HydroJug?

When looking for the perfect water bottle, you have to consider how every feature is going to help you drink enough water. HydroJug goes above and beyond to make sure that every feature is made to ...

Why Do People Love Glass Water Bottles?

Is a glass water bottle the right fit for you? Not only are they aesthetically pleasing, but they are quickly becoming a more popular substitute for plastic bottles and are sought out for their hig...

Stainless Steel Vs. Plastic Water Bottles

A comparison of the pros and cons of each water bottle type.

Water Bottle Hygiene

Tips for keeping your water bottle clean and free from harmful bacteria.

How Do Electrolytes Help You Hydrate?

You’ve probably heard the term “electrolytes” before, but what are they and how do they help you hydrate?

Benefits Of Using A Large Water Bottle

With the benefits of hydration becoming more commonly known and a larger focus on health, the benefits to carrying a large water bottle are becoming more desirable.

Valentine's Day Gift Guide

Find the perfect Valentine's Gift today!

Is Your Cold Water Dehydrating You?

Do you like ice cold water or room temperature? A recent survey of American adults found that 79% of people prefer to drink cold water especially on hot days or after exercise. But does the tempera...